33 % 3g Fat. Beef w. Broccoli from China King - Wichita. Heat the oil over high heat in a wok or large heavy skillet. Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) Serving the best Chinese in Wichita, KS. Serving Size : 0.5 cup. Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Visit CalorieKing to … Order online for delivery and takeout: # 1. Recipes & Inspiration. P.F. Log Food. S2. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. Pro Tip: Ask for sauces (which are often oily) to be served on the side. 29 % 6g Protein. Happy Family. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. 60 Cal. Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Oh, and 33 grams of sugar. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. $12.75 9 Minutes of Cycling. Oh, and 33 grams of sugar. Add the onions, garlic and ginger and fry for another minute. 6 Minutes of Running. There are 232 calories in 1 cup of Beef and Broccoli. 39 % 8g Carbs. Chinese Restaurant. You'd need to walk 186 minutes to burn 670 calories. ... 60 calories. Chinese Restaurant - Chinese Beef and Mushroom. Chang's Beef with Broccoli, without rice. There are 670 calories in 1 order of P.F. 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