Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Kohlrabi is a part of the cabbage family. Nutrition. The plant is generally grown for the bulbs, but the young greens are also flavorful. Note: We sell Purple Kohlrabi by the 1/2 pound. Protein. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Like all cole crops, kohlrabi does … The big ones can be cooked like spinach or cooked in soups and stews. However, growing kohlrabi greens for harvest will reduce the size of the bulb. Fresh kohlrabi stem is rich source of vitamin-C; provide 62 mg per 100 g weight that is about 102% of RDA. Like other members of the brassica family, kohlrabi is a rich source of phytonutrients, including glucosinolates and phenolic compounds. It was first grown in Europe around 1500 and was imported into America 300 years later. If the leaves are still small, you can use them raw. Kind of like a UFO. Prepare kohlrabi by washing the outer bulb to … Kohlrabi is a good source of vitamin C and dietary fibre, a source of folate and thiamin, and contains a dietary significant amount of potassium. Ingredients. The leaves are comparable to collard greens or kale. It belongs to the … 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. SUMMARY. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Brassican oleracea. Swiss chard & kohlrabi with lemon sauce. It is part of the cruciferous vegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Microgreens are easy to grow and there's no reason not to grow them. Nutrition. Kohlrabi is an excellent source of nutrients. Although it looks like a root, it is actually a “swollen stem” that grows above the ground. They can be sprinkled over salads, or you can make kohlrabi leaves smoothie. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? For kohlrabi, you want to plant about 19 seeds per square inch of soil in your planting tray. Calories: mustard greens leaves - 0% more than kohlrabi. 2. Kohlrabi Nutrition Facts Carbs. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. The texture of the kohlrabi, which is kind of like a turnip, worked so well fried and turned into an amazing fritter! Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. 5. Kohlrabi greens recipe. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). (Well, Except the Peel) Kohlrabi is protected by a … Leaves can be added to salads or cooked like spinach, kale or collard greens. ... as you would collard greens or kale. Related Products. Kohlrabi Nutrition Kohlrabi is a good source of thiamin, folate, magnesium, and phosphorus. Learn how to cook great Kohlrabi greens . Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Although kohlrabi stores well, up to one month refrigerated, yellow leaves indicate that the vegetable is not fresh. Everyone will be coming back for a second scoop. Good appetite! Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. Our Kohlrabi comes from a source which is certified organic. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. 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