Its the perfect vegetarian meatless meal you'll find yourself making again and again for quick weeknight dinners. The ingredients: Now, this recipe is simple to follow and straight forward. I used soy milk rather than almond milk to make it nut free. chili powder 2 tsp. Chicken Black Bean Casserole. Swap regular tofu with tofu chorizo, or try using vegan tempeh taco meat.. Add spinach or kale– a good source of iron for vegetarians– when you add the black beans, enchilada sauce and green chiles.. Use up veggies like carrots or squash by sauteing with onion and bell pepper. This vegetarian black bean quinoa casserole is great for weeknight dinners! 3/4 cup low-sodium vegetable broth. My husband and I both preferred a little more flavor (not necessarily spicy though). Ingredients 4 cups sweet potatoes (1/2-inch cubes) 1 (15 oz) can black beans, drained and rinsed 1 cup uncooked quinoa, rinsed 1 cup frozen corn, thawed 2 cups vegetable broth 1 tsp. It tasted. Or because I didn’t like and I was being spiteful. This easy black bean casserole recipe is tasty and cheap with only five ingredients. I used brown rice in this recipe, but white rice works great too. But contrary to many of the recipes on my site, there are a handful of ingredients and steps to accomplish this sweet potato and black bean enchiladas casserole. Spray an 8-x-8-inch casserole dish with nonstick spray, and set aside. Preheat the oven to 400ºF or 200ºC. Instead of crispy fried onions on top, this casserole gets sprinkled with my 2-ingredient Crispy Tamari Roasted Almonds. This vegan green bean casserole comes from my book, The Friendly Vegan Cookbook, and was tried and tested many times in many kitchens by many people to get it just right. Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. I took the advise of other reviewers and used about 1 cup of shredded carrot. Filled with black beans, sweet potatoes, salsa and topped with cheese. I first made this recipe a few years ago for an assignment during my dietetic internship at a hospital. ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. 1/8 of the recipe has a whopping 12g […] Serve this as is, or fill up a taco or burrito. Whether you’re looking for the perfect green bean casserole for your vegan Thanksgiving meal or you’re just a die-hard fan of casseroles, this recipe is a serious winner! I used canned black beans when making this recipe, however you can also pre-cook black beans in the pressure cooker and use them in this casserole.. Although this recipe takes a little time to make, I promise it's well worth it! I made this vegan green bean casserole for 10 of my family members who are not vegan and everyone loved it! Add in black beans, diced tomatoes, lime juice and spices. Bring to a simmer, then simmer gently for 5 minutes. Customization ideas. Lay one-third of the pumpkin slices in the bottom of … There will be little clean up after making this. Very good! Spiced liberally, topped with butternut or other squash or sweet potato slices, vegan cheddar cream sauce, corn and jalapeno. Nice change from the everyday. Vegan Green Bean Casserole. I also doubled the brown rice. Serve as a side dish or a one pot meal. Then gently fold in the black beans and the corn, taking care not to mash them. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole – Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule The Essentials of Authentic Mexican Enchiladas Verdes. By earlier, I mean like 2 years ago earlier. One of my "go-to" dinners is this chicken black bean casserole. amazing and highly recommend this recipe. Sweet Potato Black Bean Enchiladas. garlic salt 1/2 tsp. Vegan Casserole Recipe! Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean … 1 medium onion, finely diced. 1 can black beans (rinsed and drained) 1 medium onion (minced) 1 clove garlic (minced) 2 to 3 small zucchinis 2 cups whole kernel corn (frozen) 1 cup of your favorite salsa 1/4 cup chopped flat leaf parsley 3 tablespoons olive oil salt and pepper to taste vegan parmesan cheese (optional) Transfer the casserole to the oven and bake until hot, about 10 to 12 minutes. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked before assembling the casserole. There are so many ways to customize this casserole. Delicious chipotle black bean roasted veggie enchilada casserole with layers of veggies snuggled between black beans, corn tortillas, a homemade chipotle enchilada sauce and cheese. Stir them all and then add the brown rice and shredded cheese. All you need is a handful of pantry ingredients and your favorite taco toppings to prepare this easily customizable recipe. 5 thoughts on “ Mexican Black Bean and Corn Casserole ” nikki k 26.08.2013 at 18:53. Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. Corn goes well with black beans, and that combination sort of screams chili powder to me, so that’s what I’ve added, along with a black bean, lime juice, and vegan cheese shred “topping” added at the end. This simple Vegan Quinoa Black Bean Casserole comes together within minutes and bakes up to layers of flavors. 2 cloves garlic, minced. Once boiling, slowly add the polenta while whisking. Stir in the crushed tomatoes and seasonings, black beans, and zucchini. cumin 1 tsp. dried thyme 1/2 cup … This vegan & gluten-free version is made from quick caramelized onions, a creamy mushroom “soup”, and crunchy cooked green beans (no mush to be seen here!). Season with salt and pepper, reduce the heat to low, and whisk polenta until it begins to thicken, about 2 to 3 minutes. Preheat oven to 425F. After simmering the black beans with cumin and jalapeños, the enchilada sauce is made quickly by cooking delicious Pomi Chopped Tomatoes with garlic, chili powder and cumin. Black Bean Vegan Enchiladas - The Recipe. ... Freshly ground black pepper. 1 tablespoon fresh thyme leaves. This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! This Vegetarian Rice & Bean Casserole is an easy and healthy solution for getting dinner on the table. Enchilada literally translates “dipped in chili”. Its almost Cinco de Mayo and I've got Mexican food on the brain! It's very adaptable & sure to be your next family favorite. This easy vegetarian enchilada casserole is protein-packed and makes the perfect weeknight dinner for a family or incredible leftovers for meal prep! ; Heat the vegan butter in a large skillet (photo 2). Blend thoroughly. It can be made ahead and frozen so it's extremely quick to throw together. At that time I was probably still calling quinoa kin-o-wa because I was clueless. And it's actually pretty simple. My only advice for people reading the recipe would be to add a little extra cumin, garlic, etc. Drain and set aside. ; Add the onion and garlic and cook over medium-high heat for about 3-5 minutes (photo 3), stirring occasionally. So this is a casserole approved for weeknight making, but not for nights you get home late or starving. Preheat oven to 425ºF degrees. Jump to: Vegetarian Rice & Bean Casserole Recipe; This past Monday, … Combine all ingredients except the black beans and corn in a large mixing bowl. Pour the polenta over the black beans and spinach smooth out with the back of a spoon. Forget about baked beans. ; Boil the green beans for 3-5 minutes (photo 1).Drain and rinse with cold water to stop the cooking. I made it up the night before Thanksgiving and waited to add the onions and to bake until Thanksgiving which made it so simple. Learn how to make this easy chicken black bean casserole recipe. Black Bean & Potato Breakfast Casserole November 14, 2018 By Meagan Fikes Leave a Comment Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. Like so many others, my family really loves Mexican food. 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