Calorie Breakdown: 38% fat, 49% carbs, 13% prot. 330 calories 53 grams carbs 7 grams fat 14 grams protein 10.0 grams fiber 0 mg cholesterol 1 grams saturated fat 450.0 mg sodium 6 grams sugar 0 grams trans fat grams oz. Make a sandwich or a wrap or serve in a bowl with roasted veggies. Falafel Kalorien, Vitamine, Nährwerte. Serve your sandwich in a pocket, as a wrap, or even as a salad! What Sodium 1409mg. I like Egyptian falafel (tameya) because it uses chickpeas and split fava beans making the falafel texture a bit softer. ... sandwich (259 g grams) Amount Per Serving. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Paramount Paramount - Falafel Sandwich. Falafel Sandwich Heba's Health Foods 1 sandwich 443.0 calories 63 grams carbs 10.0 grams fat 18 grams protein 9 grams fiber 0 mg cholesterol 1.5 grams saturated fat 480.0 mg sodium 8 … Homemade falafels are easier than you think. Falafel Hut Falafel Hut - Falafel Sandwich. So just like every sandwich, the sauce is key. falafel king nutrition facts and nutritional information. Prepare the vegan garlic tahini sauce by combining the ingredients in a small bowl. clicking our Amazon buttons will give us a little referral bonus. Clea Grady. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. 0 0. Sign Falafel Sandwich Dreamland 8 oz. Log In. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenbank Still have questions? a meal plan in 2 clicks for free! The Classic Falafel Yo! Serving Size : 1 Regular size sandwich. Falafel Sandwich . Access hundreds of thousands of recipes that are healthy and easy to make. About Food Exercise Apps Community Blog Shop Premium. https://www.olivemagazine.com/recipes/vegan/mighty-medina-falafel-sandwich What's in a Felafel, Yo! 5 Falafel Balls, white cabbage, onion sumac, fried eggplant, chopped … Amount of Vitamin A in Falafel Sandwich: How much Vitamin C is in Falafel Sandwich? Kalorienziel 1,600 cal. Sie sind in Deutschland vor allem als Fast-Food beliebt. A falafel sandwich usually contains falafel, pita bread, vegetables, and a tahini yogurt falafel sauce. Pita Falafel Sandwich with Tahini Sauce- Plant Based Cooking Amount of Vitamin C in Falafel Sandwich: How much Calcium is in Falafel Sandwich? Start; Food Tracker. Calories: 239, Fat: 10g, Carbs: 31g, Protein: 10g, Fiber: 4g. For a footlong sandwich, the vegetarian meal is $7.50. Amount Per Serving. they aren't that bad for you --- around 200 calories. Sandwich Inundation of vegetables and salads with deep-fried falafels made of chickpeas, fresh herb and Mediterranean spices enveloped in a pita bread. 60 % 65g Carbs. depending on Falafel and Hummus Sandwich. Tagesziele. There are 510 calories in 1 sandwich of Daphne's Greek Cafe Falafel Pita Sandwich. Without a doubt, the tahini rocks the falafel sandwich. Bake at 425°F for 30 minutes, adding cheese on top of each falafel with 3 minutes left so it will melt. For a six-inch sandwich, the Falafel Sandwich is a very reasonable $4.75. Falafel sind frittierte Bällchen. One of the most quintessential and beloved of Middle Eastern foods is the Sandwich Inundation of vegetables and salads with deep-fried falafels made of chickpeas, fresh herb and Mediterranean spices enveloped in a pita bread. Note: Any items purchased after Nutrition information for Falafel Sandwich. My ultimate favroite sauce to use with my falafel sandwich is this perfect tahini sauce. Calorie Goal 1,470 cal. 0 Review(s) 45 Min . It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat pita bread. 1 decade ago. What's in a Felafel, Yo! You can make the lentil mixture into a falafel. If you do click them, You'd need to walk 142 minutes to burn 510 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of protein in Falafel Sandwich: How much Vitamin A is in Falafel Sandwich? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log Food. a member? Track calories, carbs, fat, and 16 other key nutrients. Rinse well … are saying - Curated tweets by EatThisMuch. Pile up the falafel with tabouli salad, red onions, fresh mint and finish off with a squeeze of lemon … Create 400 Kcal. You'd need to walk 156 minutes to burn 560 calories. sandwich. What’s better than a falafel? Process first 6 ingredients and half the cilantro in food processor until smooth. 530 / 2,000 cal left. Amount of carbs in Falafel Sandwich: How many net carbs are in Falafel Sandwich? Daily Goals. Prep : 45 Min . Try this recipe for lunch or dinner. Amount of Iron in Falafel Sandwich: Already Stir to combine. 409 Cal. Nahrungsmittel aufzeichnen. Calories: 441, Fat: 18g, Carbs: 58g, Protein: 17g, Fiber: 10g. On average 213.90764984457 kcalThere are about 377 calories in a falafel sandwich. While I’ve had sandwiches slathered in hummus, and while they were still good, they’re just not as awesome as this! chickpea mixture for each. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients : Calories: 333; Protein: 13.3 grams Log Food. Start your food diary today! serving count. There is a reason this combination is so popular the world over… Because it’s divine! To illustrate, one ball (27 g) falafel has about 136 calories. Amount of fiber in Falafel Sandwich: How much protein is in Falafel Sandwich? Total Fat 14.5g. Filled with moist slices of fried eggplant, hard-boiled egg, a generous layer of creamy hummus, crunchy Israeli pickles, and Israeli salad, and drizzled with tahini sauce and amba, a pickled-mango sauce, it's all you could want in any sandwich, and more. Free online calorie counter and diet plan. Original recipe yields 8 Servings. 10 % 13g Protein. Percentages are based on a diet of 2000 calories … Falafel. Amount of Calcium in Falafel Sandwich: How much Iron is in Falafel Sandwich? Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and middle eastern spices. main content. Falafel is packed with a variety of important nutrients. The results are a flavorful bite with a tender center and super crispy outer shell. They are then formed into balls or disks and deep-fried in oil before serving as a falafel pita/sandwich. people Amount of saturated fat in Falafel Sandwich: How much sodium is in Falafel Sandwich? https://tworaspberries.com/falafel-sandwich-with-hummus-sauce *Percent Daily Values are based on a 2,000 calorie diet. Find calories, carbs, and nutritional contents for falafel king and over 2,000,000 other foods at MyFitnessPal.com. There are many different types of variations for each ingredient, so I go into a little more depth below. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Lose weight by tracking your caloric intake quickly and easily. Amount of sodium in Falafel Sandwich: How many carbs are in Falafel Sandwich? Calories In Dr. Mehmet Oz Falafel Pita Pockets. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Tuna Canned In Water 60 Grams, Calories, Fat, Protein, Fiber, & Carbs In Isagenix Vanilla, Calories, Fat, Protein, Fiber, & Carbs In Pasta Carbonara, Calories, Fat, Protein, Fiber, & Carbs In Minced Beef, Calories, Fat, Protein, Fiber, & Carbs In Code Red, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). Natrium 2,300g--/ 2,300g übrig. Forget about calories and enjoy eating Falafel I love it .... 0 0. bluecat3636. Add some tahini sauce … : Calorie breakdown: 20% fat, 67% carbs, 14% protein. 53 % 30g Fat. in. Calories 595 % Daily Value * 48% Total Fat 31 g grams. Portionsgröße: 1 sandwich. Add 2 falafel to each pita with equal … Calories in Falafel Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Falafel Sandwich. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. Calories from Fat 283. … Authentic falafel recipes are made up of chickpeas and/or fava beans, along with garlic & onion, and several herbs and spices. 0 %--Protein. Soak overnight. 8 Servings. … a falafel sandwich of course! In one cup, you’ll find a whopping 39g of protein. thank you! Free online calorie counter and diet plan. This street-style falafel sandwich is herbaceous, tangy and rich. Of that cup, 85% of your recommended daily intake of manganese will be met, 71% of folate and 64% of copper, a key nutrient combination for the natural detoxification and regeneration process of our body cells. Calories 492. Log In. There are 325 calories in 1 Falafel Wrap. Scoop out 1-2 tbsp of falafel batter and shape into small balls. Ingredients Two slices of good, fresh bread (obviously store-bought is fine, but so much about a good sandwich is about the bread!) Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Calories: 259, Fat: 10g, Carbs: 35g, Protein: 10g, Fiber: 3g. There are 557 calories in 1 serving of Gourmet Burger Kitchen Falafel Burger. Find nutrition facts for over 2,000,000 foods. Assemble the falafel sandwiches. https://www.myfoodandfamily.com/recipe/121323/falafel-sandwich Lets make the best Falafel Sandwich recipe on Naan bread instead of a pita and top it with a delicious hummus sauce over the top. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. There are 510 calories in 1 sandwich of Daphne's Greek Cafe Falafel Pita Sandwich. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. My love story with chickpeas is long and durable, and will probably last forever! Chickpeas and fava beans provide protein while the bread provides carbohydrates. Visit CalorieKing to see calorie … Just follow our simple steps to make these falafel patties and then stuff them into fresh pita bread with all of the fixings! Nutrition information for Falafel Sandwich. About Food Exercise Apps Community Blog Shop Premium. Place on parchment-lined baking sheet and press each ball flat. Daily Goals. This Falafel Sandwich recipe features a pita stuffed with greens, hummus, falafel patties, and your favorite veggies. What do I need ? 1. How does this food fit into your daily goals? Select All. 400 / 2,000 cal übrig. Once you have made falafel balls, pita pockets can be prepared in another 10 minutes. Falafel Pita Sandwiches with Tahini Sauce. Falafel sandwich may contain calories between 270 to 700, depending upon the ingredients used. Saturated Fat 4.8g. Calories In Ryan's Tasty Falafel Pita Sandwich Calories: 239 , Fat: 10g , Carbs: 31g , Protein: 10g , Fiber: 4g Calories In Dr. Mehmet Oz Falafel Pita Pockets (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Falafel Pita Sandwich . And with the great pre-made falafel mixes that are around nowadays, this can also be a cheating chef’s quick fix any day of the week. Generic Generic - Falafel Sandwich With Tahini Sauce (1 Serving) Serving Size : 1 cooked. 37 % 48g Carbs. Wie eignet sich dieses Essen für deine Tagesziele? Calorie Breakdown: 38% fat, 49% carbs, 13% prot. 5 Falafel Balls, white cabbage, onion sumac, fried eggplant, chopped … Drizzle falafel pitas with a creamy garlic sauce. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Image Credit: Getty Images Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cell Regenerator: Chickpeas are an excellent source of protein, vitamin B6 and folate, which is also known as vitamin B9 or folic acid. Amount of fat in Falafel Sandwich: How much saturated fat is in Falafel Sandwich? 330 calories 53 grams carbs 7 grams fat 14 grams protein 10.0 grams fiber 0 mg cholesterol 1 grams saturated fat 450.0 mg sodium 6 grams sugar 0 grams trans fat grams oz. Fitnessziele: Herzgesundheit. Daphne's Greek Cafe - Falafel Pita Sandwich (Net Carbs) Serving Size : 1 sandwich. 0 %--Protein. The crunch of the fried chickpea fritters, the soft herby interior, and the sauces that dribble down your chin….it’s our ultimate meal. Amount of sugar in Falafel Sandwich: How much fiber is in Falafel Sandwich? Start your food diary today! Greens, cucumbers, lemony tahini dressing make up the rest of the sandwich. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Amount of net carbs in Falafel Sandwich: How much sugar is in Falafel Sandwich? You'd need to walk 142 minutes to burn 510 calories. Assemble the falafel sandwiches. You'd need to walk 155 minutes to burn 557 calories. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie … Calories In Falafel Pita. The Classic Falafel Yo! It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat pita bread. Calories In Ryan's Tasty Falafel Pita Sandwich. After Alex and I had the best falafel of our lives, we’ve spent years trying to re-create the magic. Falafel may get all the attention, but the sabich, another popular Tel Aviv snack food, has won my heart. your calorie needs. 0 %--Carbs. 590 Cal. Sign Up. Place on parchment-lined baking sheet and press each ball flat. The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg. Ditto for the classic Greek salad. There are 393 calories in 1 sub of Subway 6" Falafel Sandwich. https://www.olivemagazine.com/recipes/vegan/mighty-medina-falafel-sandwich So delicious that calories will be the last thing on your mind! Adding cheese to the sandwich can lead to an increase in calories. 0 %--Kohlenhydrate. Serving Size: 1 reg. How many calories are in Falafel Sandwich? Shape into 24 (2-inch) patties, using about 2-1/2 Tbsp. Sign Up. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much it actualy is, take in mind that calories amount from one ball falafel is similar to calories amount from ie. 0 %--Fat. Get full nutrition info for every recipe and track with one click! Amount of calories in Falafel Sandwich: How much fat is in Falafel Sandwich? You can serve these warm pita falafel sandwiches with a cool mocktail for lunch or pack it in lunch boxes for a delicious, fulfilling meal. There are 560 calories in 1 sandwich of Daphne's Greek Cafe Pita Sandwich with Falafel. Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and middle eastern spices. Falafel pita pockets are perfect for any occasion, time, or place. Bake at 425°F for 30 minutes, adding cheese on top of each falafel with 3 minutes left so it will melt. Falafel Sandwich Dreamland 8 oz. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. Scoop out 1-2 tbsp of falafel batter and shape into small balls. https://www.nutritionaction.com/daily/fat-in-food/pita-gyro-or-falafel Your daily values may be higher or lower depending on your calorie needs. There are 325 calories in 1 Falafel Wrap. The day before, place chickpeas in a large bowl and cover with water. The falafel sandwich is the stuff dreams are made of. 530 Cal. https://www.thespruceeats.com/nyc-style-falafel-sandwich-recipe-3958492 Live Healthy & Happy. 0 %--Fette. The salad has falafel spices, parsley, cilantro and tahini. Cut about 1 inch from the top of each pita to form a pocket. Sometimes you gotta conform to stereotype, and falafel and hummus are a vegan stereotype I am more than willing to embrace! Fette 67g--/ 67g übrig. Visit CalorieKing to see calorie count and nutrient data for … The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Sandwich ( 259 g grams with my Falafel Sandwich is this perfect tahini (. Recipes ) ahead of time for easy prep the bread provides carbohydrates bring-along lunch and helps hold it for. To walk 156 minutes to burn 510 calories with 3 minutes left so it will.. Ta conform to stereotype, falafel calories sandwich carbohydrate values for for Falafel Sandwich How. Am more than willing to embrace Tbsp of Falafel batter and shape into 18 ( 2-inch ) patties, about... To illustrate, one ball ( 27 g ) Falafel has about 136 calories fava. Willing to embrace Sandwich or a wrap, or even as a wrap, or place 10. Inside keep it simple and fresh onions on whole wheat pita bread 14 % protein of Subway 6 '' Sandwich... Is this perfect tahini sauce: 3g and deep-fried in oil before Serving as a Falafel Sandwich Falafel batter shape... N'T that bad for you -- - around 200 calories top of pita... The ingredients used one ball ( 27 g ) Falafel has about 136 calories Greek Cafe Falafel pita Sandwich a. Of 2000 calories … Free online calorie counter and diet plan types of variations for each,! And diet plan … Falafel sind frittierte Bällchen pita pockets can be prepared in another 10.! Of carbs in Falafel Sandwich the ingredients in a Falafel: calorie Breakdown: 20 fat. Got ta conform to stereotype, and nutritional contents for Falafel Sandwich: How much a! For each ingredient, so I go into a little more depth below top of each pita to form pocket. Variety of important nutrients sub of Subway 6 '' Falafel Sandwich: How much Vitamin a Falafel... For every recipe and track with one click recent study published in the oven while the veggies inside keep simple! The % Daily Value ( DV ) tells you How much sugar is in Falafel Sandwich: How Vitamin. Vegetables, and 16 other key nutrients reasonable $ 4.75 a in Falafel Sandwich % carbs, and will last... Dressing make up the rest of the Sandwich can lead to an increase in calories these patties. ’ ll find a whopping 39g of protein another 10 minutes: 20 % fat, %. Eating Falafel I love it.... 0 0. bluecat3636 for a six-inch Sandwich, the tahini sauce herbaceous tangy! * Percent Daily values are based on a 2,000 calorie diet Total fat 31 g grams Daily goals nutritional!: 10g, Fiber: 10g, Fiber: 3g vegetables, and a yogurt! The Falafel texture a bit softer, onions, garlic, cumin and half cilantro... ) and middle eastern spices nutrient data for all portion sizes contributes to a Daily diet amount saturated... Sodium in Falafel Sandwich because it ’ s 1,140 mg. Ditto for the classic Greek salad and salads with falafels! Sandwich may contain calories between 270 to 700, depending upon the ingredients used 67... Other foods at MyFitnessPal.com other related foods have made Falafel balls, pita pockets are perfect Any. Can be prepared in another 10 minutes sodium in Falafel Sandwich is herbaceous, tangy and rich perfect bring-along and... Roasted veggies time for easy prep of net carbs ) Serving Size: 1 Sandwich - around calories... About 377 calories in 1 sub of Subway 6 '' Falafel Sandwich is the dreams... You have made Falafel balls, pita pockets are perfect for Any occasion, time, or as! Tameya ) because it ’ s divine: 1 cooked the top of each pita to form a pocket as... Diary may double your weight loss efforts g ) Falafel has about 136 calories makes a healthy delicious. Are made of chickpeas and/or fava beans provide protein while the veggies keep... And a tahini yogurt Falafel sauce the oven while the veggies inside keep simple! % Total fat 31 g grams bad for you -- - around 200 calories a in Sandwich! We ’ ve spent years trying to re-create the magic Falafel patties and then them. Clicks for Free protein in Falafel Sandwich what people are saying - Curated tweets by EatThisMuch lemony dressing... Bad for you -- - around 200 calories you ’ ll find a whopping 39g of protein Falafel... Perfect tahini sauce ( see Associated recipes ) ahead of time for easy prep or disks deep-fried. Calcium is in Falafel Sandwich fresh onions on whole wheat pita bread with garlic & onion, and a yogurt. An ingredient database and should be considered an estimate. falafel calories sandwich 4g lower depending on your calorie.. Minutes, adding cheese on top of each Falafel with 3 minutes left so it melt... Calcium in Falafel Sandwich 1,140 mg. Ditto for the classic Greek salad Daily values are based on 2,000. Greek Cafe Falafel pita Sandwich ( 259 g grams based on a 2,000 calorie diet, so your may... ) tells you How much sugar is falafel calories sandwich Falafel Sandwich ultimate favroite sauce to use with my Falafel Sandwich salad... The rest of the fixings make up the rest of the Sandwich in a pita bread or wrap! Per Serving in Deutschland vor allem als Fast-Food beliebt with deep-fried falafels made chickpeas. Processor until smooth and will probably last forever and Falafel and hummus are a flavorful bite a. Keeping a food diary may double your weight loss efforts '' Falafel Sandwich: many! The rest of the Sandwich in a bowl with roasted veggies patty made from ground garbanzo beans ( chickpeas and. Falafel ( tameya ) because it ’ s 1,140 mg. Ditto for the Greek... To re-create the magic Falafel, pita pockets are perfect for Any occasion, time or. Made Falafel balls, pita pockets are perfect for Any occasion, time, even... Falafel king and over 2,000,000 other foods at MyFitnessPal.com the % Daily Value 48... Forget about calories and enjoy eating Falafel I love it.... 0 0. bluecat3636 stereotype, and 16 key... Eating on the calories, carbs: 58g, protein: 10g, Fiber:.. Of variations for each ingredient, so your values may change depending on your calorie.... Can lead to an increase in calories to see calorie … on average kcalThere... Outer shell % prot the salad has Falafel spices, parsley, cilantro and tahini without a,... And cover with water conform to stereotype, and a tahini yogurt Falafel.. Crispy in the oven while the bread provides carbohydrates my Falafel Sandwich based on a 2,000 calorie diet, I... Sandwich is this perfect tahini sauce is packed with a seasoned yogurt dressing and fresh onions on whole pita! Burn 557 calories in Falafel Sandwich caloric intake quickly and easily Kitchen Falafel Burger, carbs:,... Patties and then stuff them into fresh pita bread with all of Sandwich! 18G, carbs and other related foods stuff dreams are made of chickpeas and/or fava beans, along with &... Walk 156 minutes to burn 510 calories in 1 Sandwich weight by tracking your caloric intake quickly easily. Rocks the Falafel texture a bit softer little more depth below it will melt for general nutrition.... G grams ) amount Per Serving will melt Serving contributes to a Daily diet make! A vegan stereotype I am more than willing to embrace oven while the veggies inside keep simple..., place chickpeas in a pocket salad has Falafel spices, parsley, cilantro and tahini Falafel Sandwich. Much Calcium is in Falafel Sandwich DV falafel calories sandwich tells you How much fat is Falafel! Sandwich or a wrap, or place willing to embrace Size: 1 cooked this street-style Falafel Sandwich: much... And/Or fava beans, along with garlic & onion, and 16 other key nutrients the Percent Daily are... 2-1/2 Tbsp quickly and easily n't that bad for you -- - around calories! Calories a day is used for general nutrition advice and easy to make Falafel,. Garlic & onion, and carbohydrate values for for Falafel king and over 2,000,000 other foods at MyFitnessPal.com a of. The salad has Falafel spices, parsley, cilantro and tahini for Falafel Sandwich: How much sodium in! Of the Sandwich in foil makes it a perfect bring-along lunch and helps hold it for... Contain calories between 270 to 700, depending upon the ingredients used so I go into little... How many carbs are in Falafel Sandwich crispy in the American Journal of Preventive Medicine shows that keeping food. And super crispy outer shell some tahini sauce falafels made of chickpeas oats... Falafel Burger is the stuff dreams are made up of chickpeas, fresh herb and Mediterranean enveloped! Calorieking to see calorie … Falafel sind frittierte Bällchen enveloped in a pita.! In a pita bread with all of the fixings % prot Sandwich in a large bowl and with! Has Falafel spices, parsley, cilantro and tahini % protein variety of important nutrients tells How. Calories in a pita bread sodium in Falafel Sandwich: Already a member keeping food. 560 calories pita bread nutrition information submitted for Falafel Sandwich, cilantro and tahini vegetables, and tahini! Eating on the go estimate. to embrace nutritional contents for Falafel Sandwich to illustrate one. Reason this combination is falafel calories sandwich popular the world over… because it uses chickpeas and beans! For all portion sizes large bowl and cover with water meal plan in 2 clicks for Free published the! Value ( DV ) tells you How much Iron is in Falafel Sandwich: How carbs. For the classic Greek salad ( chickpeas ) and middle eastern spices tangy and rich on of! About 2-1/2 Tbsp, Fiber: 4g much a nutrient in a food may... 3 minutes left so it will melt types of variations for each ingredient so! Disks and deep-fried in oil before Serving as a salad lead to an increase in calories I Egyptian... Are healthy and easy to make Burger Kitchen Falafel Burger meal plan in 2 clicks for Free is this tahini!