Unagi is also rich in vitamin A, the anti-ageing ingredient … Eel farms are found in many countries, and the significant producers are European countries, Scandinavian countries, China, Taiwan, Australia and Morocco, with the largest single producer being Japan. "Creamy" and "spicy" rolls are also a no-go. Try American lobster instead, a similarly rich treat. Similarly, according to the King James version of the Old Testament, it is acceptable to eat fin fish, but fish like eels, which were erroneously believed to lack fins or scales, are an abomination and should not be eaten. Aside from its distinct flavor, it offers various health benefits. For those of you who are trying to maintain a diet or losing, it is better to avoid consuming eel at any cost. In April 2012, American fishermen in Portland, Maine, were saying that a pound of eels could fetch more than $2,000. The fish is extremely rich in vitamins A, D, and B12, and it offers good amounts of protein and omega-3. However, to those who are suffering from above – mentioned conditions, you can still consume grilled eel or baked eel to avoid the cholesterol and high – fat content. Over recent years, the potential dangers of heavy metal contamination—particularly mercury— have become a significant concern about seafood (11, 12). Japan consumes more than 70 percent of the global eel catch. Since eel has less or minimal amount of carbohydrates and high in protein, the protein can help with the productions of insulin and be maintaining the blood sugar level in your body. Apart from that, we already know that eel can help to fight bad cholesterol being in formed in the blood system and also it can help to destroy any bad cholesterol which is already being formed in your blood. Despite this, dietary intake data from the National Health and Nutrition Examination Survey (NHANES) shows that Americans are not meeting omega-3 recommendations (19). While eel is very long and it may slightly resemble a snake, it is actually a variety of fish. For instance, eel reserves have fallen by approximately 5% per year for more than fifty years (1, 2). According to USDA data, here are the basic nutritional values for one piece of eel sushi (27): In Japan and South Korea, a grilled and then marinated eel dish is extremely popular. Easy, Healthy Recipes ... and the supremely delicious pile of crispy rice and raw fish was plated over a generous drizzle of eel sauce. Home » Food & Bevarages » Fish » 10 Evidence-Based Health Benefits Of Eating Eel Fish. For starters, eels are an important food source to larger fish and fish-eating birds such as bald eagles. Rice Is Just the Start. As he (literally) licked the plate clean of the dark brown syrup, he asked me what eel sauce is and if I could make it. They also contain a good amount calcium, magnesium, potassium, selenium, manganese, zinc and iron. The rice is the main player here. Furthermore, there are several endangered species of eel at risk of extinction. Loved by many people. And consumers hear time and time again that fat fish is very healthy, … Perhaps the biggest drawback of eel is the fact that it is one of the worst seafood choices for sustainability. In the early stages of some researchers, eel has shown great contribution on the brain development and nerves system function. Additionally, the fish is a rare dietary source of vitamin D and provides more than half of the daily value per 100 grams (5, 6). Eel is a tasty type of seafood that offers a wealth of nutritional value. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Are you one of them? These vitamins are important for eye health, energy production, optimal immune function, and many other functions (7, 8, 9). As shown in the nutritional values, 100 grams of eel provides more than 100% of the daily value for vitamin A and vitamin B12 (5, 6). This wall will an obstacle for your blood flow and the beginning of many other diseases on your body, including many heart –  related diseases. This fish has long been a traditional food in much of Europe and the United States, but it has declined in popularity over recent decades. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eel (Fish, mixed species, cooked, dry heat). We have learned many health benefits of eel listed above, now let’s us look into the side effects of eating eel. However, bad cholesterol will over populate your blood and create a wall starting from your heart. As fish, they’re a fantastic source of mega-healthy omega-3 fatty acids. The main benefits of eel relate to the nutrients it contains and also what it doesn’t contain. In recent times, eel is incredibly popular in East Asia, particularly in China, Japan, Korea, and Taiwan. The eel also rich in many vitamins such as Vitamin B, Vitamin C, and Vitamin A. The skin part depends on the species. Try them out! This article will focus on freshwater eel, which is the more prevalent and popular of the two. 17) Eel. If you have not already known this, there are types of cholesterol, the good and the bad one. Eels are a delicacy. Yes, eel can be delicious, and it's especially high in omega-3 fatty acids. Another potential drawback is that raw eel is poisonous to humans. If you desire to have strong and healthy bones, then start to consume eel regularly. Feed frozen, live, pelleted or freeze dried food. Eel possess a certain substance that is best for rejuvenation your whole body. Eel fish helps to lower cholesterol, blood pressure and chances of arthritis. Dec 14, 2017 - Explore Joshua Galka's board "Eel Recipes", followed by 304 people on Pinterest. butter, eel, extra-virgin olive oil, bordeaux, bayonne ham, red bell peppers and 5 more Dry-Fried Eel Slices Food.com eel, pepper, green chilies, stock, garlic cloves, oil, soy sauce and 5 more This is due to the high – fat content in eel. Diabetes is a condition where your insulin production is being used more to burn the carbohydrates you have take and less to control the blood sugar in your blood. In the early stages of some researchers, eel has shown great contribution … Once set, the dish resembles jelly with pieces of eel inside. Iron is the most needed substance in forming blood in your body, especially the hemoglobin in the blood cells. Nutrition facts and Information for Fish, eel, mixed species, raw in Home ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. As fish, they’re a fantastic source of mega-healthy omega-3 fatty acids. Eel is a tasty type of seafood that offers a wealth of nutritional value. Apart from acting as a body cooler, eel can also help your body fights with any toxic materials inside your body or the dead cells. Among its many functions, vitamin D is critically important for immune health and the skeletal system (10). Sorry sushi fans! Healthy See all Healthy . Want to use it in a meal plan? Eel is used around the world in many different ways, and it features in everything from grilled dishes to sushi. See more ideas about Eel recipes, Recipes, Food. Four countries are responsible for the majority of global eel production: China, Japan, Korea, and Taiwan. And from a water quality standpoint, eels play an even more important role as a natural taxi service of sorts. Nutritionally speaking, brown is better than … But it can also be served in a sugary brown sauce that provides nothing nutritious – just calories. However, it is not the same with eel. Eel is also an excellent source of dietary protein, and it provides (5): These amounts are roughly equivalent to meat and poultry on a protein-per-gram basis. The fishers and dealers tell you that it's a fat, tasty fish. Unadon is a traditional Japanese dish, and there is a recipe for it here. Any eel product with an ‘SEG’ logo has been sourced from a sustainable supply chain that has been audited and approved (23). Head to the diet generator and enter the number of calories you want. Worst: American eel. Eels also contain the phosphorus mineral. Based on the data above we have clearly seen that eel contains also all vitamins and minerals which are needed by the body to function. If you are suffering from cholesterol, it is not recommended to consume eel meats too much. sardines offer 1480 mg of omega-3 per 100 grams, 9 Health Benefits of Herring (With Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits. Other types of toxins found in fish can lead to ciguatera or scombroid poisoning . EatSmarter has over 80,000 healthy & delicious recipes online. Therefore, reducing any chances of developing any types diabetes, especially type – 2 diabetes. Eels are an important and beneficial part of a healthy river ecosystem. You may get calories from eating rice, however since rice is high in carbohydrates, it will also create another new problem for your body, that is the chance of getting diabetes can be increased. Apart from the health benefits of eating eel, eel also serves an important role as the indicator of any sudden environmental issues as eel can detect pollution, water quality or degradation. The eel is also high in Iron. Why we should eat it: Eels aren’t snakes at all but a type of fish that lack pelvic and pectoral fins. The making of these supplements is also fairly simple. There are many types and reasons for cardiovascular diseases and being the number killer in the world, it is also most feared. In many Asian regions, such as  Japan and Korea, also along with some parts of Europe, people are developing eel supplements which are believed to renewed strength, especially in elderly people. The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 190 mg of cholesterol. As part of this work, they have established a standard for eel sustainability (22). On this note, eel offers a good amount of omega-3 (5): Note: for those who are explicitly looking for more omega-3, there are better sources. It is also high in omega-3, which aids in lowering cholesterol levels, lowering blood pressure, and reducing the chances of developing arthritis and type-2 diabetes. After marinating a fresh fillet of eel with a sweet soy sauce-based marinade, the fish is grilled until slightly crisp. Although eel sauce, spicy mayo, and soy sauce are all delicious, they are high in sugar and sodium. Sardines 101: Nutrition Facts and Potential Benefits, Anchovies 101: A Little Fish With Big Benefits, Swordfish: Nutritional Values, Benefits, and Downsides. With high in iron, consuming eel can help you to prevent anemia. Healthy. Even eel sushi, which is one of the most popular types of sushi, is cooked. Eel is very popular in Asian cuisine and is usually prepare on the grill. Another health benefits of eating eel are that it can help you to destroy the bad cholesterol from getting into your blood. Many kinds of research have found various health benefits and that eels contain nutrients that are higher than any types of meat. Despite this, efforts are underway to improve the sustainability of the fish, which we will examine later. As previously mentioned, world reserves of the fish have fallen by 5% each year for the past half a century (2). Total carbs in a Eel Sauce is 32 (g), 11% of daily value. Researchers have come to a conclusion that most women are vulnerable to be infected by breast cancers. The eel will also help you to avoid or to minimize the occurrence of bone loss, also knows as osteoporosis. An eel is a ray-finned fish belonging to the order Anguilliformes (/ æ ŋ ˈ ɡ w ɪ l ɪ f ɔːr m iː z /), which consists of eight suborders, 19 families, 111 genera, and about 800 species.Eels undergo considerable development from the early larval stage to the eventual adult stage, and most are predators.. Rolls that include cream cheese include extra fat as well, while "spicy" rolls are drenched in a sauce consisting of mayonnaise and chili paste. The Eel Japanese Style recipe out of our category Fish! — Liivi Hess American eel is often found in sushi in the U.S. and is generally very high in PCBs and mercury. Good for eyes and brain. Further to this, the following organizations all class eel as fish with low mercury levels (15, 16, 17): Generally speaking, most of us could do with increasing our intake of omega-3 fatty acids. They also contain a good amount calcium, magnesium, potassium, selenium, … High Cholesterol. Eel meat is packed with vitamins A, B1, B2, B12, D, and E, which is essential to our body’s good health and well-being. The Dietary Guidelines For Americans advises that consuming EPA and DHA omega-3 is associated with reduced risk of cardiovascular disease (18). That is to make your body stays cool in the heat of summer. Disclaimer | Term of Use | Privacy Policy | Contact. This year, the price of eels and elvers (baby eels) has sky-rocketed, partly because the populations in the Thames have decreased, and partly because people have woken up to the fact that eels are healthy and tasty too. Eel fish, although it is mainly to be found in Asian regions, eels have been a world wide consumption commodity. Last Updated on July 22, 2020 by Michael Joseph. It has a snake-like appearance, and it is a popular type of seafood, particularly in Japan and other East Asian countries. Other fish such as anchovies and Atlantic mackerel are also very high in omega-3. Japan is the predominant global producer (3). While we call it a ‘vitamin,’ vitamin D acts as a hormone in the body, and all cells require it. This dish may be served alone or on top of a bed of rice in a bowl, which is known as unadon. Add to that the fact that American eel fisheries are poorly managed, and you’ve got a good reason to avoid these slippery characters. Based on the USDA’s FoodData Central database and the FDA’s published daily values, here is the nutritional profile of freshwater eel (5, 6). Eel has several nutritional benefits, but there are also some potential downsides to consider. However, legitimate concerns surround the sustainability of the fish. 10 Evidence-Based Health Benefits Of Eating Eel Fish, Pass quality checked by advisor, read our quality control guidelance for more info, Top Benefits of Alligator Pepper for Health, Proven Health Benefits of Andrographis Paniculata Leaves, Top Health Benefits of Grapefruit for Weight Loss, Top Health Benefits of Eating Ramen Noodles, 10 Incredible Health Benefits of Fish Roe – Nutritional Contents, 5 Surprising Health Benefits of Salmon after Workout You Might Missed, 25 Health Benefits of Tiger Nuts (Nigeria’s Superfood), 10 Proven Health Benefits of Salmon Skin and Its Cautions, 10 Proven Health Benefits Of Eating Flounder, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Most freshwater eel comes from farms that pollute; the population of wild eels is in decline. Eels possess substances that are best for rejuvenating the body in summer. It also promotes better and healthier eye sights. The eel was once a common food item in the Western world due to its affordability and nutritional value. Eel products with an ESF (Eel Stewardship Fund) logo are also considered to be from a sustainable supply chain (24). The truth is, yes the blood is toxic. Korean people also believe that eel is the best source of stamina, vitality, and energy. Yes, it is safe to consume eel while expecting, but in moderate quantities. For this reason, eel is always cooked before consumption. However, an organization called the ‘Sustainable Eel Group’ is trying to resolve these sustainability issues. The fish is extremely rich in vitamins A, D, and B12, and it offers good amounts of protein and omega-3. The skin, flesh, and bones of the eels are being capsulated and ground to powder form. This article takes a balanced look at eel, its nutritional values, benefits, and drawbacks. It can also help to restore your immune system when your immune system has been compromised by a virus or bacterial attacks. Just as the name says, good cholesterol is needed by your body to function properly. However, in recent times, declining reserves and sustainability concerns have decreased the availability (and increased the price) of the fish. Cancer is the most deadly and feared disease in the world. The farms begin by sourcing stock, usually obtained by purchasing the wild, glass eels which are sold on and used to replenish the stock on the farms. While not so popular with younger generations, ‘jellied eel’ is a traditional British dish that involves boiling eel with several seasonings and then leaving the mixture to cool and set. Not only breast cancer, for those who are suffering from slow heart beat, they too, should eat eel and by eating eel, they can lower the risk of heart attack and any heart – related diseases. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. Yes, as long as it is properly prepared and cooked. Additionally, the Monterey Bay Aquarium Seafood Foundation’s ‘Seafood Watch’ program and the Marine Conservation Society make an ‘avoid’ recommendation for most types of eel (20, 21). Fortunately, no further special preparation is necessary because heating eel to a temperature of 58-70°C (136-158°F) destroys the toxin (26). It is one of the fattiest foods you will find in the sea. The eels hatch in the Sargasso Sea, a two-million-square-mile region of warm water in the North Atlantic. So if you are a woman, and you are reading this, we have a good news for you, Eels have a substance called Arginine, which is an important substance that can reduce and prevent the growth of breast cancer. The eel has been found with the one of highest omega three fish This can delay the development of diabetes and any heart – related diseases. Calories and vitamins are the duos which your body need to perform its day to day activities. There are many types of cancers, blood cancer, lung cancer, breast cancer and much more. Nutrition and Health Benefits of Eating Eel Eel does not contain sugar, and is low in sodium and high in phosphorus. You may say that this is the same benefits from drinking milk, eating yogurt or consuming shrimp. Sugar in a Eel Sauce is about 14 g and the amount of protein in a Eel Sauce is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eel Sauce . Health benefits of Eel fish. For people who are struggling with certain types of eye sight problems, consuming eel is a better solution than spending money on those eyes surgeries and glasses. Once the juvenile eels reach the glass eel stage of development, they are much cl… Hemoglobin is required as the oxygen is being carried by your blood to your entire body. On the negative side, eel also has some potential downsides. The mean mercury content across these samples was 0.085 ppm, which is much lower than popular seafood choices like cod and canned tuna (13, 14). Ideally, choosing certified sustainable eel may help contribute to replenishing eel reserves. Those vitamins can also help your blood from being clotting together and useful for the reproductive system. Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. The amount of cholesterol for a variety of types and serving sizes of Eel is shown below. Behind the health benefits of eating eel, it also has some side effects. The eel is a long fish that can grow up to several meters in length. If your answer is yes, then you are in luck. We have listed some of the health benefits of eating eel below. NutritionAdvance.com does not provide medical advice. Calories will be burned to give your body the energy to go through its daily activities while vitamins will give your body the boost, from the immune system to your eyes sights. American eel Why it's bad: Also called yellow or silver eel, this fish, which frequently winds up in sushi dishes, made its way onto the list because it's highly contaminated with PCBs and mercury. High Fat. So, consuming eel is beneficial during pregnancy to ensure you have strong and healthy bones, and your unborn baby enjoys a good skeletal development. But the amount of phosphorus in eel is higher than any of those combined. It protects your skin and reduces wrinkles. A well-balanced freshwater eel diet consists of: 1. For other omega-3 rich fish without such sustainability concerns, North Atlantic swordfish is a good choice. Here is a summary of some of the most popular eel dishes and products. If you like the taste of eel, you can also try Atlantic- or Pacific-caught squid. These essential fatty acids are vital for our health, yet most people do not consume sufficient amounts. In one study, fifty-two samples of eel flesh were analyzed for their mercury content. So, we now know the health benefits of eel fish. Ideally, choosing certified sustainable eel may help contribute to replenishing eel reserves. However, legitimate concerns surround the sustainability of the fish. [ Read: Benefits Of Eating Crabs During Pregnancy] Can Pregnant Women Eat Eel? All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The American eel, otherwise known as yellow eel or silver eel, is also generally one to avoid. It is very rich in Vitamins A, B1, B2, B12, D and E, which are necessary for the body’s general wellbeing. For example, sardines offer 1480 mg of omega-3 per 100 grams. Mostly it is consumed in Europe, United States, Korea, Japan, New Zealand, China and other countries as well. The eel has high amount phosphorus in its meats. I am going to hazard a guess that the reason for this question as that you may have come across an article that eel’s blood and skin is toxic to humans. What’s more, the eels can be contaminated with mercury. Most people avoid eating it due to its resemblance of a small snake, but many are enjoying eating eel. For starters, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and … Uncooked eel contains a toxin in its blood that can potentially harm any mammals eating the eel, including humans (25). Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters. 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