I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. Bake these cookies for 10-12 minutes or until the edges begin to brown. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Just a hint of cinnamon adds the perfect woody sweet taste to these soft and chewy vegan oatmeal cookies.The simple ingredients of sweet brown sugar, pure vanilla, and coconut oil combine bring out the delicious flavor of these dairy-free oatmeal cookies that are also egg-free treats. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition ½ cup almond butter or natural peanut butter, Back to No-Sugar-Added Vegan Oatmeal Cookies, © 2020 EatingWell.com is part of the Allrecipes Food Group. Let cool. They’re super crispy on the outside and perfectly soft on the inside. Hi Claudio! Vegan Oatmeal Raisin Cookies (Oil-Free & Refined-Sugar-Free) Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert–or a healthy breakfast. These healthy gluten free vegan oatmeal cookies are full of juicy and fresh blueberry, peach and maple flavor, with a crispy crust and chewy inside. Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. Incidentally, should you not have coconut chips at hand, it’s quite easy to grind larger coconut flakes yourself in a spice grinder. My 10-year-old was so excited that he wanted me to make those cookies every day from this moment on. Sorry, your blog cannot share posts by email. Learn how to ace hot chocolate charcuterie boards! The best vegan oatmeal cookies my darling vegan oatmeal cookies quick easy gluten free dairy simple vegan cookies minimalist baker recipes vegan oat cookies … No-Sugar-Added Vegan Oatmeal Cookies Eating Well. The best collection of plant-based diet resources ever put together -- Plant-Based Diet Super Stack… https://t.co/Ikt2ds9XC9 It’s just… cookies are more than a treat in our household; cookies are a way of life. https://www.thespruceeats.com/sugar-free-vegan-cookie-recipes-3378195 Let's connect on any of these social networks! Vanilla Extract: A splash of vanilla extract adds the perfect depth of flavor to these oatmeal raisin cookies. Finally, I wanted to try vegan oatmeal cookies with a touch of coconut. These gluten free vegan banana oatmeal cookies are a perfect healthy breakfast option! With no added fat, these vegan fruit cookies are very low in fat as well as calories. Healthy and simple ingredients like gluten free oats and apple sauce. Scoop or roll level tablespoons of dough into balls and place on the prepared baking sheet, making 12 cookies per batch. And ever since I started baking/testing/eating vegan cookies—scratch that—vegan oatmeal cookies, I’ve been kind of obsessed with making the perfect vegan oatmeal chocolate chip cookie. Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free. I love those oatmeal cookies because they are: Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. As an Amazon Associate and Goodio Chocolates affiliate I earn from qualifying purchases. White sugar is lighter than brown sugar so doesn’t weigh the cookies down as much, and since peanut butter is quite a dense ingredient, this turned out to be important. November 27, 2020, Awesome Plant-Based Diet Super Stack https://t.co/UPqkxKWvJV including 25 valuable resources: e-books, guides, cook… https://t.co/LCffZo3dDP Vegan Quick Oats Cookies Recipe. Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. Hi! Next, take a large plate, peel the bananas and mash them with fork until they’re nicely pureed. Truly sugar free, gluten free and vegan! Both, the moisture and sweetness are provided by mashed bananas and organic additive-free peanut butter. Bake until firm to the touch and light brown on the bottom, about 15 minutes. Alternatively, use regular or immersion blender to process peeled bananas, peanut butter and salt into a smooth puree. Of course, you might go for other preferred dried fruits and berries as well. ground flaxseed, vanilla, banana, rolled oats, cinnamon, flour and 5 more. I gathered that this simple recipe needed to be stretched out a bit and therefore created 3 delicious versions. No Oil. The … For the other two varieties I decided to add raisins/goji berries and desiccated coconut chips. In fact, if you prefer moister and/or sweeter result, I’d advise opting for larger ones with a weight of about 136g (4.8oz) with peel. With a tortilla press (for making corn tortillas) I made them flat, and they are great like that as well, and you can spread jam on them as they have a large surface. How to Make in 3 Ways: Vegan Oatmeal Cookies [Video], What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, How to Make Sweet and Savoury Vegan Mother’s Day Recipes, How to Make Millet-Lentil Vegan Dal Recipe. Then continue mixing the cookie dough until the ingredients are mixed together. Whole Food Plant-Based Recipes. I know they are supposed to be OATmeal cookies, but cookies are more exciting with flakes in on the fun. No Sugar. Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan. They're full of nutrients and have NO refined sugar! Disclosure: this post contains affiliate links. Best of all, these one-bowl cookies … Cornflake oatmeal cookies have been a thing in my house since forever. You only need a bowl, fork, plate and spatula to make the 3 versions: chocolate chip, raisin and goji berry, and coconut cookies. In a large bowl, stir together the gluten-free rolled oats, almond flour, baking powder, cinnamon, and … Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. 177 calories; protein 5.1g 10% DV; carbohydrates 19.9g 6% DV; dietary fiber 3.5g 14% DV; sugars 8.9g; fat 10g 15% DV; saturated fat 1.1g 5% DV; vitamin a iu 13.2IU; vitamin c 1.9mg 3% DV; folate 13.3mcg 3% DV; calcium 62.6mg 6% DV; iron 1.1mg 6% DV; magnesium 64.8mg 23% DV; potassium 244.3mg 7% DV; sodium 76.4mg 3% DV; thiamin 0.1mg 5% DV. Leave a Comment Pinterest Facebook You will love these vegan oatmeal cookies! Next came vegan oatmeal raisin cookies with goji berries. Storage: on kitchen counter in a container with loose lid for a couple of days, in fridge for 4 days and in freezer for longer keeping. To make ahead: Store airtight at room temperature for up to 3 days. Equipment: Parchment paper or silicone baking mat. I am also a Plant-Based Nutrition Certificate graduate from eCornell. Soft, chewy and no added sugar! … Next, stir in the oatmeal and raisins by hand. Mash bananas, almond butter (or peanut butter) and vanilla together in a large bowl until creamy and well combined. I’d keep them on kitchen counter for a day, in fridge for up to 4 days and for longer keeping store them in freezer. I loved these cookies. You only need a bowl, fork, plate and spatula to make those healthy cookies. By the way, I ground shredded coconut myself in spice grinder. Thank you for your feedback! Use gluten-free rolled oats for gluten-free cookies. This is a great recipe, thanks! Info. of unsweetened applesauce instead of banana. No shame! And great idea to press them flat! Add the vanilla extract and beat again until combined. 3 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cookies (Vegan, Gluten Free, Sugar Free) The Bigman's World pure maple syrup, gluten-free rolled oats, … ground cinnamon, raisins, bananas, vanilla extract, almond flour and 3 more. They’re tremendous crispy on the surface and completely delicate on the within. Offers may be subject to change without notice. There's plenty of sweetness from the bananas and raisins. Otherwise your cookies might be too dry. Vegan Oatmeal Cookies PBS. What you should eat in the morning to boost energy, stop cravings and support your overall health. These vegan oatmeal chocolate chip cookies are everything you want from a cookie: crispy on the outside, soft on the inside and loaded with chocolate-y goodness. Coconut cookies: add 2 tbsps. Yum! Simple and Clean. … https://www.yummly.com/recipes/oatmeal-cookies-no-butter-no-sugar The Ingredients. They make … Using a 1 ½ tbsp cookie scoop, scoop cookie batter and place onto prepared cookie sheets, spacing them about 2 inches apart. Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. Tips for making this vegan oatmeal cookie recipe. About how long will they keep? Should you be allergic to peanut butter or choose to avoid it for other reasons, use additive-free almond butter instead. The only sub I made was brown sugar for coconut sugar… To achieve that, I folded a few tablespoons of ground desiccated coconut into the cookie dough. For those avoiding any type of sugar, date paste will work just fine as a substitute in this cookie recipe. I love the extra level of crunch they add. This simple vegan cookie recipe is sugar-free, almost fat-free and quite healthy. Transfer to a wire rack to cool completely. These had a lovely texture for a vegan cookie. Perfect for the holidays. 4.98 from 42 votes Then, fold in the chopped dark chocolate or cacao mass. It’s as easy as mixing a small handful of both raisins and goji berries into the base batter. When the dough has cooled, form 8 cookies by measuring about 50g (1.8oz) of batter for each cookie (about 2 heaping tablespoons of dough). First, make sure your peanut butter is at room temperature. Repeat with the remaining batter. All Right Reserved. desiccated coconut chips. Cream the vegan butter and brown sugar together and then add the syrup and vanilla. I always put shredded coconut in my oatmeal cookies because I love the flavour and chewiness! These vegan oatmeal cookies are bursting with chocolate chips, rolled oats, and naturally sweetened with brown sugar. In a large bowl, using a rubber spatula, stir together all of the dry ingredients: oats, oat flour, baking … Made 1st batch, luv them! If you want a healthy, guilt free dessert (or snack) these cookies are for you. Then from a dough ball, press it down with your hand and shape it into a circle. Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a … Thank you. https://www.vega-licious.com/sugar-free-oatmeal-cookie-recipe Swiss and salami have had their day. Using a handheld mixer beat the butter and the sugar until light and fluffy. Then mix the dry ingredients into the wet ingredients by hand. Transfer the cookies onto a baking sheet lined with parchment paper. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. EatingWell may receive compensation for some links to products and services on this website. Finally, the chocolate chip version of those oatmeal cookies evidently contains chopped dark vegan chocolate. Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Check your inbox or spam folder now to confirm your e-mail and subscription. Instead, this recipe uses organic gluten-free rolled oats. Fat Free Oatmeal Cookies. These gluten free vegan oatmeal cookies are refined sugar … Preheat the oven to 350°F (180°C). They're quick and easy to make in less than 30 minutes, plus they're 100% vegan, and gluten-free. Since they're oil and refined sugar-free you can feel good about eating them any time of day! They are soft, chewy and delicious! So you can look after your health, and contribute to my mission at the same time. Use the palm of your hand to press down and flatten cookie. Add the dry ingredients and raisins (or dates) to the banana mixture and stir with a wooden spoon until combined. Enjoy! Start by pouring 2 cups of rolled oats into a large bowl. Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. I bake these cookies on a parchment … Depart a RemarkYou'll love these vegan oatmeal cookies! Only takes one of these to satisfy my sweet tooth, these are yummy! Should you follow a low-glycemic diet, it’s useful for you to know that one cookie contains 9.7 glycemic load points. Watch tutorial video to see two other delicious versions of those oatmeal cookies: raisins/goji berries and desiccated coconut. Transfer the wet ingredients onto rolled oats. Add the rolled oats, flour, coconut, baking soda, salt and cinnamon to a mixing bowl and mix together. each of raisins and goji berries. Sugar Free Oatmeal Cookies are healthy trail mix cookies with oats, flaxseed, bananas, coconut oil, dried fruit and no flour or sugar. Sugar: When it comes to sugar, we are using a mix of organic brown sugar and granulated sugar. Plus it just fits with the breakfast theme. I hope you enjoy my whole food plant-based recipes and practical tips! Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Bake the cookies at 175C (350F) for 20 minutes until golden brown. I must admit I love this version as much as the chocolate chip one. www.eatingwell.com/recipe/261074/no-sugar-added-oatmeal-cookies November 25, 2020, Guide to Transitioning to Healthy Whole Food Diet. The latter is also responsible for heartiness that usually is attributed to added oils. I also made them with sesame, replacing the peanut butter with sesame paste (tahini), and adding sesame seeds to the mix, with good results. Press with a fork to flatten slightly. Mash … Original recipe called for 1/2 cup raisins to be mixed in with dough, but I … Thank you for your feedback ? For every purchase made from the links in this post, you’ll be able to support my work. It’s also important to note that not all sure is vegan, so get organic when possible. Post was not sent - check your email addresses! You definitely don’t need to opt for gluten-free variety, should you not have issues with gluten. Furthermore, you won’t find even oat flour in my healthy cookies. Watch the below video for all three versions of my vegan oatmeal cookies: To sum it up, I love those oatmeal cookies because they are: Definitely let me know if you try my oatmeal cookies (any version of them) and feel free to shoot your questions! Now mix peanut butter and Himalayan salt with pureed bananas (using a fork). Stick the batter into fridge for 30 minutes. nutritional yeast, banana, dried … After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. Raisin/goji berry cookies: add 1 tbsp. Easy no flour oatmeal cookies made without eggs, without dairy and without flour! Thank you! Nutritional data (1 coconut cookie): 185.5 kcal, 18g carbohydrates (39% of kcal), 9.4g fats (45.6% of kcal), 5.8g protein (12.5% of kcal), 3.6g fibre, 142.5mg sodium. If not, measure 100 grams and leave it out on kitchen counter. Nutritional data (1 raisin/goji cookie): 181 kcal, 20.4g carbohydrates (45% of kcal), 7.8g fats (39% of kcal), 5.9g protein (13% of kcal), 3.5g fibre, 146.3mg sodium. These flourless cookies are healthier, and take 10 minutes to make! Yes, the recipe is quite versatile, so that you can let your imagination go wild ? In addition, if you’re in the cleanse phase, substitute almond butter for peanut butter. As you might guess, I simply added chopped dark chocolate to the main ingredients (rolled oats, banana and peanut butter). These chocolate oatmeal cookies are no-bake, vegan and the recipe is super easy! You would never know these cookies have no added sugar. Follow this easy recipe to learn how to make the best vegan chocolate oatmeal cookies. But I wanted the mix of the two sugars because oatmeal cookies is more a brown sugar type of cookie and peanut butter cookies more a white sugar type of cookie. Vegan fruit cookies, made with fruit preserves instead of sugar. Mix with a spatula or with your hands until everything is well incorporated. You’re welcome to do so in the comment section below! this link is to an external site that may or may not meet accessibility guidelines. Place the vegan butter and the brown sugar into a mixing bowl. Storing these cookies, aside from airtight container, refrigerated or not? Then add the flour, the baking powder, the almond milk, and a pinch of salt. Vegan chocolate chip oatmeal cookies were my first delicious try of this recipe. For Candida diet friendly version, use 5½ tbsps. The textural mishmash of the oats and the cornflakes, it’s good stuff I tell you. Make sure you indeed have medium bananas or even a bit larger. Oat flour in my oatmeal cookies with a touch of nut butter adds lots of flavor to these oatmeal cookies! 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